A rather newbie question

["Schmidt, Michael R." <Michael.Schmidt () T-Mobile com>]

If someone could take a quick look through my log file - it is very simple and shows a bazillion requests that are 
being bounced off my firewall.  I would really appreciate it.  My ISP didn't care and didn't respond when I let him 
know about all this traffic that was wasting MY bandwidth.  And then they were upset when I nmapped back to a few 
addresses and hit some upstream providers router - oh well, live and learn.  They told me they would terminate my 
contract if I kept that up.  Hey I was just trying to find out who the freaks were that are constantly attacking MY 
network.
Anyway, what I am looking for is confirmation that even though I may be new - I am not losing my brains or paranoid, 
thanks.
I have updated all my systems to the latest patch version - but I'll tell you, it is the users inside the firewall that 
cause the most problems.  All our machines have antivirus, all have antispyware, but they are used by my kids and 
sometimes their friends, and therein lies the problem, but hanging out in the background with you guys has opened my 
eyes to the craziness out there.  How is a "normal" citizen supposed to keep their computer safe on the Internet?  I 
don't think it is possible.

Attachment: logfile.zip
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